Thursday 2019.09.12

Snatch complex for technique: 1 power or squat snatch + 1 hang power or squat snatch, 6 sets at a moderate load

For time:
100-foot plate-overhead lunge
5 rope climbs (legless if possible)
100-foot plate-overhead lunge
4 rope climbs
100-foot plate-overhead lunge
3 rope climbs
100-foot plate-overhead lunge
2 rope climbs
100-foot plate-overhead lunge
1 rope climbs
100-foot plate-overhead lunge