Saturday 2019.10.05

Rotating stations every 90 seconds for 30 minutes (4 rotations total):
Station 1 – row for calories (25 cal / 20 cal)
Station 2 – burpee box jump-overs, 12 reps
Station 3 – double-unders, 75 reps
Station 4 – alternating dumbbell snatches, 20 reps
Station 5 – single-arm dumbbell overhead lunges, 20 reps