Wednesday 2019.09.18

Complete 6 rounds for total reps, with 2 minutes per round and 1 minute of rest between rounds:

Rounds 1/3/5 –
Row for calories (20 cal / 15 cal with a 1:15 cap)
Shoulder-to-overheads (95 lb / 65 lb), max reps in remaining time

Rounds 2/4/6 –
Row for calories (20 cal / 15 cal with a 1:15 cap)
Front squats (95 lb / 65 lb), max reps in remaining time

Followed by …

4 rounds of:
20-second hollow body hold
10-second rest
20-second arch body hold
10-second rest