Friday 2019.08.30

Barbell step-up: 4 x 12 reps (6 per side)

As many rounds and reps as possible in 15 minutes of:
3 kettlebell swings
3 toes-to-bars
3 wall ball shots
6 kettlebell swings
6 toes-to-bars
6 wall ball shots
9 kettlebell swings
9 toes-to-bars
9 wall ball shots
… etc., incrementing each movement by 3 reps every round