Saturday 2019.09.07

4 supersets of:
A1. Single-leg kettlebell or dumbbell Romanian deadlift, 8 reps per side
A2. Turkish get-up, 2 reps per side

50-40-30-20-10 reps for time:
Shoulder-to-overheads*
AbMat sit-ups

*Shoulder-to-overhead loads:
Round of 50 – 45 lb / 35 lb
Round of 40 – 65 lb / 45 lb
Round of 30 – 85 lb / 55 lb
Round of 20 – 105 lb / 65 lb
Round of 10 – 125 lb / 75 lb