Friday 2019.09.06

As many rounds and reps as possible in 5 minutes of:
75 double-unders buy-in
12 front squats (75 lb / 55 lb)
6 burpee box jumps (24” / 20”)

Rest 3 minutes, then …

As many rounds and reps as possible in 5 minutes of:
75 double-unders buy-in
8 front squats (95 lb / 65 lb)
4 burpee box jumps

Rest 3 minutes, then …

As many rounds and reps as possible in 5 minutes of:
75 double-unders buy-in
4 front squats (115 lb / 80 lb)
2 burpee box jumps

Rest 3 minutes, then …

1 mile run for time