Saturday 2019.08.24

4 supersets of:
A1. Kettlebell front rack step-up, 8 reps per side
A2. Kettlebell single-leg Romanian deadlifts, 8 reps per side
A3. Dumbbell row, 8 reps per side

With a partner, complete 150 burpees for time:
• Non-working partner holds barbell overhead
• Reps only count while partner is in static hold