Thursday 2019.08.01

With a partner, complete as many rounds and reps as possible in 8 minutes of:
20 double-dumbbell step-ups
20 toes-to-bars

Rest 2 minutes, then …

With a partner, complete as many rounds and reps as possible in 8 minutes of:
30-calorie row
30 shoulder-to-overheads (115 lb / 80 lb)

Rest 2 minutes, then …

All athletes complete:
1-mile run