Thursday 2019.07.18

3 supersets of:
A1. Double-kettlebell deadlift, 10 reps
A2. Kettlebell front-rack walking lunge, 50 feet

Every minute on the minute for 18 minutes:
Minute 1 – thrusters (45/35), 45 seconds
Minute 2 – burpee pull-ups, 45 seconds
Minute 3 – double-unders or double-unders practice, 45 seconds