Wednesday 2019.07.17

3 rounds for time:
20 power snatches (75 lb / 55 lb)
10 handstand push-ups

Rest 3 minutes, then 3 rounds for time:
20 American-style kettlebell swings
20-calorie row

With a partner, walking together and handing off load as needed:
800-meter double-kettlebell farmer’s carry