Thursday 2019.04.18

10-8-6-4-2 reps in supersets of:
A1. Bench press (as heavy as possible)
A2. Chin-up (supinated-grip pull-up)

Every minute on the minute for 16 minutes:
Minute 1 – double-dumbbell or kettlebell farmer’s walk, 100 feet
Minute 2 – left arm overhead carry, 150 feet
Minute 3 – right arm overhead carry, 150 feet
Minute 4 – dumbbell or kettlebell forward lunge, 12 reps (6 per side; load held any way)