Friday 2019.03.29

4 supersets of:
A1. Double-dumbbell bench press, 20 reps
A2. Single-arm ring row, 10 reps per side
A3. Overhead weighted AbMat sit-up, 15 reps

Every minute on the minute for 12 minutes:
Even – dumbbell snatches, 10 per side (touch-and-go, not alternating)
Odd – box jump, 12 reps