Tuesday 2019.04.09

Back squat – with a running clock, complete at each interval:
0:00 10 reps at 70% of 1-rep max
3:00 8 reps at 75% of 1-rep max
6:00 6 reps at 80% of 1-rep max
9:00 4 reps at 85% of 1-rep max
12:00 2 reps at 90% of 1-rep max

As many rounds and reps as possible in 15 minutes of:
60 double-unders 
200-meter run
8 push jerks (165 lb / 110 lb)