Friday 2019.02.08

Deadlift: build to a heavy set of 3 reps

As many rounds and reps as possible in 12 minutes of:
3 deadlifts
3 handstand push-ups
6 deadlifts
6 handstand push-ups
9 deadlifts
9 handstand push-ups

Increase deadlift load each round, with Rx loads of:
Round 1 – 185 lb / 125 lb
Round 2 – 225 lb / 155 lb
Round 3 – 275 lb / 185 lb
Round 4 – 315 lb / 215 lb
Round 5 – 365 lb / 245 lb