Wednesday 2019.01.23

Clean complex: 1 power clean + 1 hang squat clean + 1 jerk; build to a heavy rep of the complex

Every minute on the minute for 12 minutes:
Minute 1 – 6 dumbbell hang clean and jerks + 6 dumbbell snatches, left side
Minute 2 – 6 dumbbell hang clean and jerks + 6 dumbbell snatches, right side
Minute 3 – 20 AbMat sit-ups
Cap each movement at :45 seconds