Thursday 2018.09.13

5 intervals of 1 minute on, 1 minute off (10 minutes total):
Rowing for total calories

Rest 5 minutes, then ...

5 intervals of 1 minute on, 1 minute off (10 minutes total):
Burpees for total reps

Rest 5 minutes, then ...

5 intervals of 1 minute on, 1 minute off (10 minutes total):
Rope climbs for total reps