Saturday 2018.10.06

As many rounds and reps as possible in 12 minutes:
5 dumbbell snatches
10 wall ball shots
10 dumbbell snatches
20 wall ball shots
15 dumbbell snatches
30 wall ball shots
… etc., adding 5 reps to snatches and 10 reps to wall balls each round.

Rest 3 minutes, then …

As many rounds and reps as possible in 12 minutes:
200-meter run
20 kettlebell overhead lunges
20 push-ups

Weighted Russian twists: 3 x 50 reps