Thursday 2018.10.04

With a 4-minute running clock:
400-meter run
Power cleans, max reps in remaining time

Rest 2 minutes, then with a 4-minute running clock:
400-meter run
Power snatches, max reps in remaining time

Rest 2 minutes, then with a 4-minute running clock:
400-meter run
Shoulder-to-overheads, max reps in remaining time

Rest 2 minutes, then with a 4-minute running clock:
400-meter run
Front squats, max reps in remaining time (115 lb / 75 lb)