Tuesday 2018.10.02

Snatch complex: 1 power snatch + 2 hang power snatches + 3 overhead squats, building to a heavy rep of the complex

Every minute on the minute for 12 minutes:
Minute 1 – Wall walks, 40 seconds
Minute 2 – Battle rope, 40 seconds*
Minute 3 – Ring rows, 40 seconds
* If necessary in larger classes, athletes may share ropes, completing 30 seconds per person.