Thursday 2018.09.20

3 supersets of:
A1. Double-dumbbell bench press, 10 reps
A2. Alternating dumbbell bench press, 10 reps (5 per side)
Do not rest between A1 and A2.

Every minute on the minute for 20 minutes:
Minute 1 – air squat, 15 reps + walking lunge, 50 feet
Minute 2 – battle rope, 40 seconds
Minute 3 – med ball ground-to-overhead, 40 seconds
Minute 4 – med ball Russian twists, 40 seconds