Thursday 2018.08.09

3 supersets of:
A1. Barbell back-rack walking lunge, 50 feet
A2. Barbell glute bridge, 12 reps

Every minute on the minute for 12 minutes of:
Minute 1 – burpees, 12 reps
Minute 2 – AbMat sit-ups, 15 reps
Minute 3 – box jumps, 12 reps (30" / 24")

Single-arm kettlebell overhead hold, 2 x 30 seconds per side (as heavy as possible)