Thursday 2018.08.23

Bench press: 4 x 10 reps at 65% of 1-rep max

With a partner, complete as many rounds and reps as possible in 15 minutes of:
3 wall ball shots
3 kettlebell swings
3 box jumps
6 wall ball shots
6 kettlebell swings
6 box jumps
9 wall ball shots
9 kettlebell swings
9 box jumps
... etc., adding 3 reps to all movements each round. Alternate after each partner completes one movement.