Tuesday 2018.08.21

4 supersets of:
A1. Single-arm kneeling dumbbell strict press, 10 reps per side
A2. Single-arm dumbbell bench row, 10 reps per side

Every minute on the minute for 15 minutes:
Minute 1 – run, 200 meters
Minute 2 – double-dumbbell snatch*, 12 reps (45 lb / 25 lb)
Minute 3 – AbMat sit-up, 15 reps
* Scale to 12 alternating single-arm dumbbell snatches (6 per side)