Friday 2018.07.27

Clean complex: 1 power clean + 2 thrusters, building to a heavy rep of the complex

30-20-10 reps for time of:
Burpees
Kettlebell swings (53 lb / 35 lb)

3 sets not for time of:
100-meter single-arm farmer's carry, left side
100-meter single-arm farmer's carry, right side