Wednesday 2018.07.25

Bench press: find a heavy set of 3 reps
Perform a minimum of 6 sets

In teams of 3, rotating stations on the minute for 12 minutes, complete:
Station 1 – deadlift, 10 reps (225 lb / 155 lb)
Station 2 – box jump, 12 reps (30" / 24")
Station 3 – row (18 cal / 15 cal with 45-second cap)