Thursday 2018.07.19

Hang power clean: 10 x 3 reps on the minute

As many rounds and reps as possible in 10 minutes of:
12 dumbbell power clean-and-jerks (35 lb / 20 lb)
30 air squats
If there are not enough dumbbells, pair up with a partner and alternate movements, with both athletes working at the same time.