Wednesday 2018.07.04

Regular classes are cancelled in observance of Independence Day. Please join us for this special workout at 8:00a and 9:00a. Have a safe and happy Fourth of July!

"7/4/1776"

7 rounds for time of:
7 handstand push-ups
4 power snatches (135 lb / 95 lb)
17 AbMat sit-ups
7 pull-ups
6 lateral burpees-over-barbell