Friday 2018.06.29

Muscle-up / kipping practice, 5 to 10 minutes

Every minute on the minute for 24 minutes:
Minute 1 – row, 250m / 200m
Minute 2 – muscle-ups, 5 reps (substitute pull-ups or chest-to-bar pull-ups, 45 seconds)
Minute 3 – air squats, 45 seconds
Minute 4 – battle rope, 30 seconds