Wednesday 2018.06.27

As many rounds and reps as possible in 20 minutes of:
3 kettlebell swings
3 box jump-overs
200-meter run
6 kettlebell swings
6 box jump-overs
200-meter run
... etc., adding 3 reps to both movements each round.

Double-kettlebell front rack hold, 2 x 1 minute
Rest 3 minutes between holds.