Friday 2018.06.15

Overhead squat: 5 x 5 reps, as heavy as possible
Substitute single-arm kettlebell/dumbbell overhead split squats: 5 x 10 reps per side

Every minute on the minute for 12 minutes:
Minute 1 – kettlebell deadlift, 12 reps
Minute 2 – ring support holds (20 seconds top position, 10 seconds rest, 20 seconds bottom position, 10 seconds rest)
Minute 3 – plank hold, 40 seconds