Friday 2018.06.01

Clean-and-jerk complex: 1 power clean + 1 hang squat clean + 1 jerk, building to a heavy rep of the complex

"Partner DT"
10 rounds for time of:
12 deadlifts (155 lb / 105 lb)
9 hang power cleans
6 push jerks
Split reps as desired.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.