Thursday 2018.05.31

2018 CrossFit Games Regional Event 4

For time:
2 rounds of:
 • 10 snatches (175 lb / 125 lb)
 • 12 bar-facing burpees
Then, 2 rounds of:
 • 10 snatches (115 lb / 75 lb)
 • 12 bar-facing burpees
Time cap: 15 minutes
Scale workout as needed, decreasing barbell weight after the first 2 rounds.

Tabata – 4 rounds of:
20-second hollow body hold
10-second rest
20-second arch body hold
10-second rest