Wednesday 2018.05.30

4 supersets of:
A1. Double-dumbbell Bulgarian split (single-leg) squat, 10 reps per side
A2. Barbell Romanian deadlift, 10 reps

Every minute on the minute for 12 minutes of:
Minute 1 – run, 200 meters
Minute 2 – kettlebell swing, 12 reps (70 lb / 53 lb)
Minute 3 – box jump, 12 reps