Week of 2018.05.28 – 2018.06.02

MONDAY

Closed for Memorial Day

TUESDAY

Strict press: 6 x 3 reps at 80% of 1-rep max

"Jackie"
1000-meter row
50 thrusters (45 lb / 33 lb)
30 pull-ups

WEDNESDAY

4 supersets of:
A1. Double-dumbbell Bulgarian split (single-leg) squat, 10 reps per side
A2. Barbell Romanian deadlift, 10 reps

Every minute on the minute for 12 minutes of:
Minute 1 – run, 200 meters
Minute 2 – kettlebell swing, 12 reps (70 lb / 53 lb)
Minute 3 – box jump, 12 reps

THURSDAY

2018 CrossFit Games Regional Event 4

For time:
2 rounds of:
 • 10 snatches (175 lb / 125 lb)
 • 12 bar-facing burpees
Then, 2 rounds of:
 • 10 snatches (115 lb / 75 lb)
 • 12 bar-facing burpees
Time cap: 15 minutes
Scale workout as needed, decreasing barbell weight after the first 2 rounds.

Tabata – 4 rounds of:
20-second hollow body hold
10-second rest
20-second arch body hold
10-second rest

FRIDAY

Clean-and-jerk complex: 1 power clean + 1 hang squat clean + 1 jerk, building to a heavy rep of the complex

"Partner DT"
10 rounds for time of:
12 deadlifts (155 lb / 105 lb)
9 hang power cleans
6 push jerks
Split reps as desired.

SATURDAY

25-20-15-10 reps* for time of:
Toes-to-bars
Hand-release push-ups

*After each round, complete:
400-meter run
100-meter farmer's carry