Friday 2018.04.13

4 supersets of:
A1. Dumbbell step-up, 12 reps (6 per side)
A2. Dumbbell Romanian deadlift, 12 reps

As many rounds and reps as possible in 5 minutes of:
10 alternating dumbbell snatches
10 ring rows

Rest 2 minutes, then complete as many rounds and reps as possible in 5 minutes of:
10 alternating dumbbell lunges
10 toes-to-bars