Tuesday 2018.04.10

Clean complex: 1 power clean + 1 hang squat clean + 1 jerk, build to a heavy load

Every minute on the minute for 12 minutes:
Minute 1 – dumbbell hang clean and jerk, 12 reps (6 per side) 
Minute 2 – dumbbell renegade (plank) row, 12 reps (6 per side)
Minute 3 – AbMat sit-up, 20 reps