Thursday 2018.04.26

10-8-6-4-2 reps of:
Bench press (as heavy as possible)
Chin-up (supinated grip)

Every minute on the minute for 16 minutes:
Minute 1 – double dumbbell/kettlebell farmer's carry, 100 feet
Minute 2 – left-arm overhead carry, 100 feet
Minute 3 – right-arm overhead carry, 100 feet
Minute 4 – dumbbell/kettlebell forward lunge, 12 reps (6 per side)