Friday 2018.04.20

Deadlift: 5 x 5 reps with a 3031 tempo* at 65% of 1-rep max
* 3-second descent, no pause at the bottom, 3-second ascent, 1-second rest at the top

Every minute on the minute for 16 minutes:
Minute 1 – battle rope, 40 seconds
Minute 2 – front-rack walking lunge, 50 feet
Minute 3 – box jump, 12 reps