Wednesday 2018.04.18

Press complex: 3 strict presses + 3 push presses; build to a heavy load over a minimum of 6 sets

For total reps:

Within a 2-minute window, complete –
• 400-meter run
• Wall ball shots, as many reps as possible

Rest 1 minute

Within a 2-minute window, complete –
• 400-meter run
• Burpees, as many reps as possible

Rest 1 minute

Repeat for 3 total cycles of wall ball shots and burpees.