Week of 2018.04.02 – 2018.04.07

MONDAY

Back squat: build to heavy triple

As many rounds and reps as possible in 8 minutes of:
3 kettlebell swings (53 lb / 35 lb)
3 goblet squats
3 push-ups
6 kettlebell swings (53 lb / 35 lb)
6 goblet squats
6 push-ups
9 kettlebell swings (53 lb / 35 lb)
9 goblet squats
9 push-ups
Etc., adding 3 reps to each movement every round.

TUESDAY

3 supersets of:
A1. Single-arm dumbbell press, 10 reps per side
A2. Single-arm dumbbell row, 10 reps per side

"Christine"
3 rounds for time of:
500-meter row
12 deadlifts (bodyweight)
21 box jumps (20")

WEDNESDAY

For time:
40 burpees
40 thrusters (95 lb / 65 lb)
30 toes-to-bars
30 power cleans (95 lb / 65 lb)
20 handstand push-ups
20 power snatches (95 lb / 65 lb)

THURSDAY

Bench press: build to heavy triple
Complete a 30-second plank (any style) between sets

Every minute on the minute for 12 minutes:
Minute 1 – battle rope, 40 seconds
Minute 2 – strict pull-up, 10 reps
Minute 3 – medicine ball clean, 40 seconds

FRIDAY

Push press: 5 x 3 reps (as heavy as possible)

With a partner, complete 8 sets each of:
10 double-kettlebell sumo deadlifts
50-foot double-kettlebell carry, left side overhead / right side suitcase
50-foot double-kettlebell carry, right side overhead / left side suitcase
Alternate after each partner completes one round.

SATURDAY

Alternating front-rack lunges: 4 x 12 reps (6 reps per leg)

As many rounds and reps as possible in 15 minutes of:
16 alternating dumbbell snatches
25 wall balls shots
50 double-unders