Wednesday 2018.03.21

Push press:  build to a heavy triple, then perform 2 x 6-8 reps at 80% of heavy triple weight

Every minute on the minute for 16 minutes:
Minute 1 – man maker, 3 reps
Minute 2 – alternating dumbbell lunge, 12 reps (6 per side)
Minute 3 – single-arm dumbbell hang clean and jerk, 8 reps (left side)
Minute 4 – single-arm dumbbell hang clean and jerk, 8 reps (right side)