Tuesday 2018.03.13

With a partner, complete 10 rounds for time of:
32 alternating dumbbell snatches (50 lb / 35 lb)
16 toes-to-bars
2 rope climbs
Split work as desired.

4 sets of:
20-second ring support hold, top position
20-second rest
20-second ring support hold, bottom position
20-second rest