Friday 2018.02.09

Thruster: build to heavy set of 5 reps

As many rounds and reps as possible in 7 minutes of:
3 thrusters (95 lb / 65 lb)
3 lateral burpees over barbell
6 thrusters
6 lateral burpees over barbell
9 thrusters
9 lateral burpees over barbell
Etc., adding 3 reps to each movement in each round.

Ring plank, 3 x 1 minute