Saturday 2018.01.13

4 supersets of:
A1. Kettlebell front rack step-ups, 16 reps (8 per side)
A2. Kettlebell single-leg good mornings, 16 reps (8 per side)*
A3. Dumbbell row, 16 reps (8 per side)
* Scale down to both legs if necessary

With a partner, perform 150 burpees for time:
• Non-burpee partner holds barbell overhead
• Reps only count while partner is in static hold