Thursday 2018.01.11

Double-unders practice: 5-10 minutes

For time:
50 double-unders
50 AbMat sit-ups
25 medicine-ball cleans (20 lb / 14 lb)
40 double-unders
40 AbMat sit-ups
20 medicine-ball cleans (20 lb / 14 lb)
30 double-unders
30 AbMat sit-ups
15 medicine-ball cleans (20 lb / 14 lb)
20 double-unders
20 AbMat sit-ups
10 medicine-ball cleans (20 lb / 14 lb)
10 double-unders
10 AbMat sit-ups
5 medicine-ball cleans (20 lb / 14 lb)