Thursday 2018.02.01

Snatch technique complex: 1 snatch + 1 hang snatch
• Perform power or squat snatches
• Complete 6 sets at a moderate load

For time:
50-foot overhead plate lunges
5 rope climbs (legless if possible)
50-foot overhead plate lunges
4 rope climbs
50-foot overhead plate lunges
3 rope climbs
50-foot overhead plate lunges
2 rope climbs
50-foot overhead plate lunges
1 rope climb
50-foot overhead plate lunges