Friday 2019.01.04

4 supersets of:
A1. Narrow-grip bench press: 4 x 5 reps (at a heavier load than last week)
A2. Band pull-aparts, 20 reps

Every minute on the minute for 16 minutes of 45 seconds effort / 15 seconds rest:
Minute 1 – battle rope
Minute 2 – wall walks
Minute 3 – wall sit
Minute 3 – hollow body hold