Friday 2018.12.14

Alternating barbell forward lunge, 3 x 8 reps per leg

As many rounds and reps as possible in 5 minutes of:
3 wall walks
20 air squats

Rest 1 minute, then as many rounds and reps as possible in 5 minutes of:
5 dumbbell man-makers
30 double-unders

Rest 1 minute, then as many rounds and reps as possible in 5 minutes of:
15 AbMat sit-ups
15 push-ups