Thursday 2018.12.13

3 supersets of:
A1. Shoulder press*, maximum reps unbroken
A2. Strict pull-up, maximum reps unbroken
Rest 2 minutes between supersets
* Choose a load at which you can perform at least 8 reps, with a target of 80% bodyweight

3 rounds for time:
500-meter row
21 American-style kettlebell swings (53 lb / 35 lb)
12 burpees