Wednesday 2018.12.19

Romanian deadlift: 3 x 8 reps at 55-60% of deadlift 1-rep max

Every minute on the minute for 16 minutes:
Minute 1 – goblet squat, 15 reps
Minute 2 – single-arm kettlebell deadlift, 10 reps, then 50-foot overhead carry (left side)
Minute 3 – single-arm kettlebell deadlift, 10 reps, then 50-foot overhead carry (right side)
Minute 4 – burpee, 12 reps